Blog
Creating Effective Workout Programs: A Step-by-Step Guide to Tailored Fitness Routines
Welcome to the ultimate guide on creating effective workout programs tailored to your unique goals and fitness level. Whether you're just starting your fitness journey or looking to elevate your current routine, understanding the key principles behind a well-designed workout program is essential for success.
WHAT HAPPENS WHEN YOU COMBINE STRENGTH AND ENDURANCE TRAINING?
what happens when you combine the two? Do you still get the benefits of both or is one prioritized over the other? This article will review the literature on the effects of concurrent strength and endurance training and the possible optimal applications.
IS CONSTANTLY VARIED EXERCISE WORTHWHILE?
The utilization of exercise variation has been a hot topic in the exercise science world especially with programs and training philosophies such as P90x and CrossFit. This article will review the literature and establish the efficacy of constantly varied exercise selection versus fixed exercise selection.