Head Trainer - JR Romero, CSCS

My name is JR Prieto-Romero. I am a Certified Strength and Conditioning Specialist specialized in making people stronger both physically and mentally. My training philosophy is simple. Maintain the things that are strong and strengthen the things that are weak. The goal is to be completely confident in your ability to train independently. I help people realize their potential, to become everything you are suppose to be. I am here to facilitate that transcendence.

Head Trainer - G3 Sports and Fitness & Timberhill Athletic Club in Corvallis, Oregon


B.Sc. Exercise and Sports Science

Certified Strength and Conditioning Specialist (CSCS)

Certified Personal Trainer (NSCA-CPT)

Precision Nutrition Level 1

Performance Enhancement Specialist (NASM-PES)

Certified Speed and Agility Coach (CSAC)

CrossFit Level 1

  • Strength and Conditioning

  • Post-Rehab Strength

  • Kettlebell Training

  • High Intensity Interval Training

  • Fat Loss

  • Muscle Building

Training Specialties

  • Muscle Hypertrophy

  • Strength Training

  • Sports Performance

  • Core Training

  • Weightlifting

  • Powerlifting

Client Testimonies

  • "Working with JR genuinely changed my life. He is kind, patient, and extremely intelligent. Having JR as a coach gave me a strong foundation, accountability, and helped me fall in love with the gym."

    Hannah

  • “JR was pivotal to the progression of my performance. He helped to increase my gains dramatically while teaching me how-and-why along the way.”

    Brandon

  • "JR is an excellent trainer. I can see definite improvement in my strength and endurance since I started working with him. He’s the first trainer I’ve worked with and wish I had started sooner."

    Steve

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