ONLINE COACHING
Get individualized programming and coaching at the touch of a button. Goal setting and healthy habit management will get you where you want to be. Learn More
TRAINER MENTORSHIP
Get professional coaching and mentoring to expand your skills and business. From becoming a trainer to making more money. Learn More
WORKOUT PROGRAMS
12 WEEK STARTER PROGRAM
This program is meant to provide an efficient starter program for those looking start a training program. Whether you are completely brand new to working out or coming off a long hiatus, this program will help jump start your training.
By the end of this 12 week program, you should be feeling a lot more comfortable with the exercises and feel a significant difference how you feel.
BUILT DIFFERENT CHALLENGE
30 WEEK FULL BODY TRANSFORMATION
This program is broken down into three phases.
Phase 1: Building Phase - Traditionally considered the “bulk”.
Phase 2: Maintenance Phase - Also considered the “re-composition” phase.
Phase 3: Cutting Phase - Exactly what it sounds like.
BUILT DIFFERENT MEANS BUILDING DIFFERENT
“Best In The Business”
CERTIFIED STRENGTH AND CONDITIONING SPECIALIST
CERTIFIED PERSONAL TRAINER | PERFORMANCE ENHANCEMENT SPECIALIST
HEAD TRAINER : G3 SPORTS AND FITNESS | TIMBERHILL ATHLETIC CLUB
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